Six Smoothie Recipes for Constipation and Acne Relief

--> Six Smoothie Recipes for Constipation and Acne Relief I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

. Apple Smoothie
. Apple-Barley Smoothie
- Apricot Smoothie
- Peach-Rice Dream Smoothie
- Pineapple Smoothie
- Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk